Our Prep Course is (3) 1 on 1 training sessions to teach you the Fundamentals of our  Strength+Conditioning program. This course is to ensure a safe transition into our group classes and is required if athlete doesn’t have any Strength+Conditioning experience.

Our  semi-private group classes are capped at 6 people to ensure the highest quality of coaching. Classes are always lead by a Certified Level 1 Coach, and the daily workout is new and exciting everyday.

Our CrossFit Kids Program is a great way to teach kids (ages 5-9) about health and fitness, by using fitness games and fun workouts to keep them engaged.

Booty Camp is one of our favorite specialty courses we run throughout the year. This course specifically targets the lower body (Legs & Glutes) and we also throw in some great core work to tighten up the midline.


Step 1: 

Sign Up for Your Free Consultation

Your Free Consultation is a 30 minute 1-on-1 meeting where we will work together to create your customized personal training + nutrition plan. 

Step 2:

Follow Your Customized Nutrition Plan

Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll coach and monitor your progress every step of the way.

Step 3:

Learn The Fundamentals

Joining a gym can be intimidating for anyone. That’s why we will take you through our 3 day fundamentals course with your very own private coach. This course allows for a safe and smooth transition into group classes.

Step 4:

Stay Accountable with Goal Setting Sessions

So you’re 4 weeks in and you’ve lost 5 lbs of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach