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Our Nutrition and Health Blogs

For more information on how to improve your health and fitness check out our blogs

DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

We Squat, So You Can Get Off The Toilet When You’re 90

We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging adults end up in assisted-living facilities? It comes down to...

Why exercise is so crucial as we age

Why exercise is so crucial as we age

“We squat, so you can get off the toilet when you’re 90” We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging...

Our Bodies in a Tech Heavy World + EMF Radiation

Our Bodies in a Tech Heavy World + EMF Radiation

         It's no longer a secret that tech life addiction is a real thing nowadays.  Is it a coincidence that the rise of health issues, such as obesity and depression, coincides with this tech addiction??  Short...