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DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

Weight Loss Simplified

Weight Loss Simplified

Let's talk Weight Loss. Weight Loss is probably the most common goal we hear when talking to people about their goals. Now there are many different ways to lose weight. Some are healthy,  some not so healthy. We could get very scientific and throw in a lot of...

Do Protein Shakes Really Help Build Muscle?

Do Protein Shakes Really Help Build Muscle?

So these are common questions we get all the time. -What kind of supplements should I take?-Should I take Protein?-What Protein Should I take? The list could go on and on. So in this Blog I am going to give you my opinion and what I have found to work and what is a...

3 Tips For Losing Weight and Improving Health

3 Tips For Losing Weight and Improving Health

The Mystery Of Losing Weight We've spoken to a lot of people that say "I've tried everything" and They still can't lose weight. Losing weight and improving health is simple but very difficult. Simple because the steps needed to lose weight are easy, Difficult because...