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DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

5 Major Lifestyle Areas that helped with Pregnancy and Labor

Coach Jesi | September 18, 2020 5 major Lifestyle areas that helped with Pregnancy and Labor Meditation/PrayerNutritionSleepExerciseStress Management  Having strongly cultivated my top 5 lifestyle areas, prayer/meditation, nutrition, sleep, exercise and stress...

“I Don’t Want To Get Bulky”

Coach Marcel | September 8, 2020 I touched on this topic about a year ago and I would like to touch base once again just because it is so common. A lot of women are terrified of “The Bulk”. You can read that previous blog  HERE. It still blows my mind, because I...

Dear Dairy—Don’t Need You No’ Mo

Dear Dairy—Don’t Need You No’ Mo Dr. Sebi, a pathologist, herbalist, biochemist, and naturalist said, “When much mucus goes to the nostrils it’s called sinusitis. When it goes to the bronchial tubes, it’s called bronchitis. When it goes to the female’s uterus, it is...