Fire + Ice Healthy Recipes

 

We believe Nutrition is the foundation of a healthy Lifestyle. Check out our healthy recipes

 

View RecipesBOOK A FREE INTRO

Don’t Miss

Our Nutrition and Health Blogs

For more information on how to improve your health and fitness check out our blogs

DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

Nutrition doesn’t have to be complicated

If you’ve been following us for a while you’re probably tired of hearing this but Nutrition is the foundation to healthy living. ANY health and fitness goal can be achieved through proper nutrition. The same cannot be said for fitness. A lot of people have this crazy...

Master the basics first

There isn't a magic pill or drink that will help you change your nutrition habits over night. Just like there isn't anything you can do to lose 10 pounds in one day. It takes time, work and consistency to change habits. I guarantee you that change can happen. And when...

Weight Loss Simplified

Weight Loss Simplified

Let's talk Weight Loss. Weight Loss is probably the most common goal we hear when talking to people about their goals. Now there are many different ways to lose weight. Some are healthy,  some not so healthy. We could get very scientific and throw in a lot of...