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Our Nutrition and Health Blogs

For more information on how to improve your health and fitness check out our blogs

DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

3 Tips For Losing Weight and Improving Health

3 Tips For Losing Weight and Improving Health

The Mystery Of Losing Weight We've spoken to a lot of people that say "I've tried everything" and They still can't lose weight. Losing weight and improving health is simple but very difficult. Simple because the steps needed to lose weight are easy, Difficult because...

We Squat, So You Can Get Off The Toilet When You’re 90

We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging adults end up in assisted-living facilities? It comes down to...

Why exercise is so crucial as we age

Why exercise is so crucial as we age

“We squat, so you can get off the toilet when you’re 90” We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging...