Coach Jesi | September 18, 2020 5 major Lifestyle areas that helped with Pregnancy and Labor Meditation/PrayerNutritionSleepExerciseStress Management Having strongly cultivated my top 5 lifestyle areas, prayer/meditation, nutrition, sleep, exercise and stress...
Coach Marcel | September 8, 2020 I touched on this topic about a year ago and I would like to touch base once again just because it is so common. A lot of women are terrified of “The Bulk”. You can read that previous blog HERE. It still blows my mind, because I...
Dear Dairy—Don’t Need You No’ Mo Dr. Sebi, a pathologist, herbalist, biochemist, and naturalist said, “When much mucus goes to the nostrils it’s called sinusitis. When it goes to the bronchial tubes, it’s called bronchitis. When it goes to the female’s uterus, it is...
by Marcel | Aug 26, 2020 | Blog Everyone has heard the phrase “Pay It Forward”. When someone shows us kindness, we should show kindness to another person, and hopefully the cycle continues. In this blog I wanna share how we could take that same principle and apply it...
With COVID throwing a wrench into everyone’s Strength Training, I wanted to talk a bit on how we could still build strength right from home without the use of any equipment. Strength- Is Quality or state of being physically strong. I know most of you have met someone...
There are so many different opinions on Corona Virus. This tiny little virus is causing complete chaos in the world today. I just wanted to talk a little about my thoughts on it. Maybe some of you won’t agree and maybe it will help some of you sleep a little...
