Let’s talk Weight Loss. Weight Loss is probably the most common goal we hear when talking to people about their goals. Now there are many different ways to lose weight. Some are healthy, some not so healthy. We could get very scientific and throw in a lot...
So these are common questions we get all the time. -What kind of supplements should I take?-Should I take Protein?-What Protein Should I take? The list could go on and on. So in this Blog I am going to give you my opinion and what I have found to work and what is a...
The Mystery Of Losing Weight We’ve spoken to a lot of people that say “I’ve tried everything” and They still can’t lose weight. Losing weight and improving health is simple but very difficult. Simple because the steps needed to lose...
We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging adults end up in assisted-living facilities? It comes down to...
“We squat, so you can get off the toilet when you’re 90” We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging...
It’s no longer a secret that tech life addiction is a real thing nowadays. Is it a coincidence that the rise of health issues, such as obesity and depression, coincides with this tech addiction?? Short...
