SUPER BOOST YOUR IMMUNE SYSTEM WITH MEDITATION

SUPER BOOST YOUR IMMUNE SYSTEM WITH MEDITATION

 Meditation. Turns out, the kooky monkey from the Lion King was right all along, being an enlightened being really does help when fighting off a pack of hyenas.  Or in our world, specifically, our state of health, it helps in warding off stress.  Stress...

Corona Virus: Gut Check, Literally

Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about. ...

How to be successful on your Health & Fitness journey Part 1

How to be successful on your Health & Fitness journey Part 1

A fitness journey has different stages.  Stage 1 - First 90 days. You're nervous, unsure, and not sure if a particular program is for you. You are always sore but you do notice that you are feeling better. Stage 2 - Somewhere around 1 or 2 years. You’re loving...

How to know if a fitness program is right for you

How to know if a fitness program is right for you

I wanted to follow up on Mondays blog, “Do I need to be in shape to do CrossFit?” So maybe you have decided it’s time to seek out some help. Good for you!!!! The fitness program options are overwhelming. I mean the possibilities are endless. 24 hour fitness, P90X,...

Do I need to be in shape to do CrossFit?

Do I need to be in shape to do CrossFit?

We hear this statement all the time. “I want to start CrossFit but I need to get into shape first”.  First off, the same people that think this way, never actually get into shape. Why? They don’t know how. They don’t know where to start. They don’t have a guide....

Similarities between Addiction and Fitness

Similarities between Addiction and Fitness

The longer I am involved in health and fitness the more I am seeing  the similarity between Addiction and Fitness. I’ve Struggled with drinking early on in my life and fitness is probably a big part of why I made it through it. (Blog for another day though)...

HOW TO STAY MOTIVATED WHEN IT COMES TO YOUR FITNESS

HOW TO STAY MOTIVATED WHEN IT COMES TO YOUR FITNESS

It’s no secret that working out is good for everyone. I’m pretty sure if you asked anyone they would say they know they should be working out. So why is it such a struggle to exercise? Well, just look at the word “workout”..... Work is involved. Work is hard. Work...

$$Invest In Your Health$$

$$Invest In Your Health$$

These days a lot of the time, health and fitness is looked at as an “Expense”. I would like to change your mindset to view health and fitness as an Investment. Here are 5 ways being healthy and fit can not only save you money but actually make you money. 1. Spending...

How To Relieve Back Pain

How To Relieve Back Pain

By Coach Songee Barker: Hey you! Yes, you, reading this right now. How is your back feeling? Do you get to the end of a long day and feel a dull throbbing in your lower back? What about at the end of an intense workout, do you feel pain in your lower back or a...

Similarities between Addiction and Fitness

How Fitness Can Help With Anxiety

By Head Coach Marcel Mandagaran When it comes to fitness, we tend to solely think about how it affects our physical appearance. Few examples that come to mind are weight loss, muscle gain, and how the body will look. Which is great, but we tend to overlook the...