Why You Should Exercise First Thing In The Morning

Why You Should Exercise First Thing In The Morning

Oftentimes we get the question, “Is it better to workout in the morning”. Just to be clear, you should choose whatever time of day is going to set you up for the most success. I did just wanna explain some great benefits of training first thing in the morning. 4 Main...

Healthy Food Swaps

Blog by Laura| October 22, 2020 81% of people underestimate how much they are eating. It is frustrating when you feel you are putting in so much effort and seeing very little to no change.  Let’s dive into what a “healthy day of eating” might look like; ...

” I Eat Pretty Healthy”

October 1, 2020 | by Coach Laura We hear this a lot when we sit down with someone and ask about their nutrition, “ I eat pretty healthy”. This is a very vague statement with lots of room for interpretations.  Don’t get me wrong, anyone trying to change their eating...

5 Major Lifestyle Areas that helped with Pregnancy and Labor

Coach Jesi | September 18, 2020 5 major Lifestyle areas that helped with Pregnancy and Labor Meditation/PrayerNutritionSleepExerciseStress Management  Having strongly cultivated my top 5 lifestyle areas, prayer/meditation, nutrition, sleep, exercise and stress...

“I Don’t Want To Get Bulky”

Coach Marcel | September 8, 2020 I touched on this topic about a year ago and I would like to touch base once again just because it is so common. A lot of women are terrified of “The Bulk”. You can read that previous blog  HERE. It still blows my mind, because I...

Dear Dairy—Don’t Need You No’ Mo

Dear Dairy—Don’t Need You No’ Mo Dr. Sebi, a pathologist, herbalist, biochemist, and naturalist said, “When much mucus goes to the nostrils it’s called sinusitis. When it goes to the bronchial tubes, it’s called bronchitis. When it goes to the female’s uterus, it is...

Pay It Forward

by Marcel | Aug 26, 2020 | Blog Everyone has heard the phrase “Pay It Forward”. When someone shows us kindness, we should show kindness to another person, and hopefully the cycle continues. In this blog I wanna share how we could take that same principle and apply it...

How To Build Strength Without A Gym

How To Build Strength Without A Gym

With COVID throwing a wrench into everyone’s Strength Training, I wanted to talk a bit on how we could still build strength right from home without the use of any equipment. Strength- Is Quality or state of being physically strong. I know most of you have met someone...

How To Beat COVID

How To Beat COVID

There are so many different opinions on Corona Virus. This tiny little virus is causing complete chaos in the world today. I just wanted to talk a little about my thoughts on it. Maybe some of you won't agree and maybe it will help some of you sleep a little better at...

REMEMBER YOUR “WHY”

REMEMBER YOUR “WHY”

Every single person has started their fitness journey for a very particular reason or reasons. We call this our “Why”. It’s why we started to make positive changes to our health in the first place. I can still remember mine. Growing up I was always a lot smaller than...