Weight Loss Simplified

Weight Loss Simplified

Let's talk Weight Loss. Weight Loss is probably the most common goal we hear when talking to people about their goals. Now there are many different ways to lose weight. Some are healthy,  some not so healthy. We could get very scientific and throw in a lot of...

Do Protein Shakes Really Help Build Muscle?

Do Protein Shakes Really Help Build Muscle?

So these are common questions we get all the time. -What kind of supplements should I take?-Should I take Protein?-What Protein Should I take? The list could go on and on. So in this Blog I am going to give you my opinion and what I have found to work and what is a...

3 Tips For Losing Weight and Improving Health

3 Tips For Losing Weight and Improving Health

The Mystery Of Losing Weight We've spoken to a lot of people that say "I've tried everything" and They still can't lose weight. Losing weight and improving health is simple but very difficult. Simple because the steps needed to lose weight are easy, Difficult because...

We Squat, So You Can Get Off The Toilet When You’re 90

We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging adults end up in assisted-living facilities? It comes down to...

Why exercise is so crucial as we age

Why exercise is so crucial as we age

“We squat, so you can get off the toilet when you’re 90” We joke all the time here at Fire+Ice about squatting below parallel. The reason we give everyone is simple, so you can get off the toilet when you’re 90. All jokes aside, we really do mean it. Why do aging...

Our Bodies in a Tech Heavy World + EMF Radiation

Our Bodies in a Tech Heavy World + EMF Radiation

         It's no longer a secret that tech life addiction is a real thing nowadays.  Is it a coincidence that the rise of health issues, such as obesity and depression, coincides with this tech addiction??  Short...

Why You Should Exercise First Thing In The Morning

Why You Should Exercise First Thing In The Morning

Oftentimes we get the question, “Is it better to workout in the morning”. Just to be clear, you should choose whatever time of day is going to set you up for the most success. I did just wanna explain some great benefits of training first thing in the morning. 4 Main...

Healthy Food Swaps

Blog by Laura| October 22, 2020 81% of people underestimate how much they are eating. It is frustrating when you feel you are putting in so much effort and seeing very little to no change.  Let’s dive into what a “healthy day of eating” might look like; ...

” I Eat Pretty Healthy”

October 1, 2020 | by Coach Laura We hear this a lot when we sit down with someone and ask about their nutrition, “ I eat pretty healthy”. This is a very vague statement with lots of room for interpretations.  Don’t get me wrong, anyone trying to change their eating...

5 Major Lifestyle Areas that helped with Pregnancy and Labor

Coach Jesi | September 18, 2020 5 major Lifestyle areas that helped with Pregnancy and Labor Meditation/PrayerNutritionSleepExerciseStress Management  Having strongly cultivated my top 5 lifestyle areas, prayer/meditation, nutrition, sleep, exercise and stress...