Pay It Forward

by Marcel | Aug 26, 2020 | Blog Everyone has heard the phrase “Pay It Forward”. When someone shows us kindness, we should show kindness to another person, and hopefully the cycle continues. In this blog I wanna share how we could take that same principle and apply it...
How To Build Strength Without A Gym

How To Build Strength Without A Gym

With COVID throwing a wrench into everyone’s Strength Training, I wanted to talk a bit on how we could still build strength right from home without the use of any equipment. Strength- Is Quality or state of being physically strong. I know most of you have met someone...