Injuries From Repetitive Movement

Injuries From Repetitive Movement

Alright let’s take a closer look at injuries caused from repetitive movement. Repetitive movement can be any movement or even static position held for long periods of time, day in and day out. A few examples: Sitting for long periods of time: By far the MOST...
Don’t Forget About Recovery

Don’t Forget About Recovery

I wanted to dial in a bit more on the 3 reasons common injuries occur during one’s fitness journey. On this blog I will be talking about “Lack of Recovery”. First I want to specify what type of “Injury” I am referring to. I am talking about the most common aches...
Coming Back From Injuries

Coming Back From Injuries

At some point in an individual’s fitness journey, injuries are going to happen. Most of the time it’s not even the exercise that is the root cause of the injury. The exercise is usually what brings out the deficiencies in the body. Maybe an old baseball injury, or...