Corona Virus: Gut Check, Literally

Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about. ...
How to be successful on your Health & Fitness journey Part 1

How to be successful on your Health & Fitness journey Part 1

A fitness journey has different stages.  Stage 1 – First 90 days. You’re nervous, unsure, and not sure if a particular program is for you. You are always sore but you do notice that you are feeling better. Stage 2 – Somewhere around 1 or 2...
How to know if a fitness program is right for you

How to know if a fitness program is right for you

I wanted to follow up on Mondays blog, “Do I need to be in shape to do CrossFit?” So maybe you have decided it’s time to seek out some help. Good for you!!!! The fitness program options are overwhelming. I mean the possibilities are endless. 24 hour fitness, P90X,...
Do I need to be in shape to do CrossFit?

Do I need to be in shape to do CrossFit?

We hear this statement all the time. “I want to start CrossFit but I need to get into shape first”.  First off, the same people that think this way, never actually get into shape. Why? They don’t know how. They don’t know where to start. They don’t have a guide....
Similarities between Addiction and Fitness

Similarities between Addiction and Fitness

The longer I am involved in health and fitness the more I am seeing  the similarity between Addiction and Fitness. I’ve Struggled with drinking early on in my life and fitness is probably a big part of why I made it through it. (Blog for another day though)...