$$Invest In Your Health$$

$$Invest In Your Health$$

These days a lot of the time, health and fitness is looked at as an “Expense”. I would like to change your mindset to view health and fitness as an Investment. Here are 5 ways being healthy and fit can not only save you money but actually make you money. 1. Spending...
How To Relieve Back Pain

How To Relieve Back Pain

By Coach Songee Barker: Hey you! Yes, you, reading this right now. How is your back feeling? Do you get to the end of a long day and feel a dull throbbing in your lower back? What about at the end of an intense workout, do you feel pain in your lower back or a...
How Fitness Can Help With Anxiety

How Fitness Can Help With Anxiety

By Head Coach Marcel Mandagaran When it comes to fitness, we tend to solely think about how it affects our physical appearance. Few examples that come to mind are weight loss, muscle gain, and how the body will look. Which is great, but we tend to overlook the...
5 MISTAKES PEOPLE MAKE WHEN SETTING NEW YEAR RESOLUTIONS

5 MISTAKES PEOPLE MAKE WHEN SETTING NEW YEAR RESOLUTIONS

By Head Coach Marcel Mandagaran We absolutely love everyone’s motivation come January. People are ready to work hard and improve their health and fitness. Sadly, almost all who aim for the “New Year-New You” resolution will fall short of achieving this new idea of...