“Magnesium Up, Level Up”

“Magnesium Up, Level Up”

By Coach & Fitness Trainer Jesi Mandagaran             Magnesium, a seemingly forgotten homie of ours is widely needed more than ever.  Magnesium, a mineral that can only be ingested, is responsible for over 300 biochemical reactions within the body, every minute...
DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...
“Our “WHY” for our Nutrition Program”

“Our “WHY” for our Nutrition Program”

By Fitness Trainer Jesi Mandagaran             Everything we do here at Fire + Ice CF west is to improve the quality of health for anybody who walks through our doors—any age and in any health state.  We...
“BEYOND THE SCALE”

“BEYOND THE SCALE”

Blog 41 | By Fitness Trainer Jesi Mandagaran             “Why haven’t I lost weight?!” Peggy Lou screamed at the cold and ruthless scale beneath her bare feet.  But the perfectly smug scale didn’t answer.   Instead, it smiled keeping its pointy red needle aimed at the...