3 Reasons Why Poor Sleep Results in Weight-Gain

3 Reasons Why Poor Sleep Results in Weight-Gain

BLOG 40 By Fitness Trainer Jesi Mandagaran             From a previous blog I wrote, “BEASTS SLEEP TOO”, it is no secret I became Team Sleep when it comes to making changes in overall health.  And for good...
WHICH DIET IS THE RIGHT DIET???

WHICH DIET IS THE RIGHT DIET???

By Sport Nutrition Coach Laura Nava Keto, Paleo, Mediterranean, Atkins, low-carb, vegan, vegetarian, the zone, something called the duken diet… With so many diets out there, how is anyone supposed to know how to eat??!! As someone who follows everything nutrition,...
5 Easy Steps To JumpStart Your Fitness

5 Easy Steps To JumpStart Your Fitness

By Head Coach Marcel Mandagaran Following up on Coach Laura’s Blog “5 ways to jump start your nutrition”, I present to you my own, but a Fitness version. First off, if you have to choose between Nutrition and Fitness for some reason, choose your nutrition first. You...
WHICH DIET IS THE RIGHT DIET???

5 Ways To Jump Start Your Nutrition NOW

By Sport Nutrition Coach Laura Nava Eating healthier isn’t always easy, but the benefits are definitely worth it.  Having a stronger and healthier body translates to a fuller, happier life. Think about eating healthy as a lifestyle, and not a diet, then eating healthy...